Build& Bulk
Exactly what I do. How I do it.
A 4 day a week hypertrophy programme with in app video demos, a set logger that remembers your last weight and reps, and the diet plan to go with it.
6+ years on it. 8 sessions. 40 exercises.
WelcomeCole Army
This is not a plan I knocked up using AI, or just for the sake of it. I get asked a lot how I train, so I took the time to write it all down for the people who are interested.
This is exactly what I do, in the exact order I do it, with the same free weights and machines. Genetics aside, it is how I built a decent little physique. If you want to train like me without the admin, this is the blueprint.
The programme
The exact plan I have been running for 6+ years. Four muscle groups, four sessions a week, and eating clean. It built the muscle, it keeps me feeling good, and I still have not got bored of it. If it's not broke, don't fix it.
Eight workouts in total. Two weeks that alternate, so you never run the same session twice in a row. Train them on whichever days suit you.
Three working sets an exercise, every one to failure. Not to fatigue, not to fed up. Each exercise has its own rep target in the app. Hit it on all three sets and the weight goes up next time. Reps drop back down and you start climbing again. That's the whole thing.
Get the 40 exercises
Inside the app
The whole lot sits in one app you open at the gym, on your phone, between sets. No printouts, no spreadsheet, nothing to remember.
Beat your last session
Every set shows what you lifted last time. No guessing, no scrolling back through your notes.
Watch me do it
Tap play between sets and copy the form. Every exercise, filmed by me. No hunting through YouTube.
Watch the numbers go up
Every lift, every PB, your bodyweight. All of it kept for you, nothing to write down.
The diet, sorted
High protein, proper food, meals you actually want to eat. No weighing every gram, no giving up the stuff you like. The full plan is in the app.
Train like me
Wall of fame
“Hopefully I can get through 90 days this time, unlike S.A.S.”
“Hoping this will make me look less ogre-ish.”
“Trust me, he’s big.”
Get full access
One time purchase
£16.99
- 2 alternating weeks of the exact splits I use
- Weight and rep tracking on every session
- Every exercise filmed by me, so you can copy the form set by set
- The full diet plan I use
- Lifetime access for one payment
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